Wellness Hero | Addie Holzmann

Meet our hero - Addie Holzmann, Doctor of Physical Therapy and pelvic floor PT (@addieholzmann)

Her Specialty:

🏃‍♀️ Pelvic floor PT w/ Postural Restoration approach

🏋️‍♀️ Teaching moms to move without pain or peeing themselves (We’ve been there and we get it!).

She offers in person PT services in Whispering Pines NC. Not in the Bragg area or not able to go see her? Don’t worry – she offers online services like virtual consult/training, To Birth & Back postpartum program, Virtual Core to Floor workouts.

Her Advice:

Pain or peeing yourself are signs to change how you’re moving (and find a pelvic floor PT!)

Our advice:

If you ever want to jump rope and hit the trampoline park with the kids again - Follow her here!